It’s that time of year again: Christmas and New Year’s celebrations have just passed, exam season is at its peak, and the London skies seem too stubborn to turn blue instead of grey. It is unsurprising that during this period, many people are affected by the so-called “January blues”, which includes feelings of lethargy, bad moods, a lack of motivation and energy, as well as a general slump that can be hard to get out of for some people. In some cases, these symptoms can even result in seasonal depressive episodes. Therefore, it is very important to nurture your mental health in mid-January. Here are just a few tips to help you beat the January Blues:
1. Spend time in the sun
The usually grey winter skies and early sunsets are not just demotivating; they can also induce a lack of vitamin D, which can lead to bad moods and low energy. To prevent this, we must be extra proactive and seek out sunlight whenever it appears. If you look outside your window and see a blue sky, go outside, take a walk around the neighbourhood, and enjoy the warm feeling when the winter sunrays touch your face.
2. Eat healthily
After all those holiday feasts, it can be difficult for some people to eat healthily. However, this is especially important during winter, as your body needs a lot of energy and vitamins. Make sure to eat your veggies and maybe look up some new recipes you’ve been wanting to try but never really had the chance to – like a hearty winter stew or a salad full of fibre. You will feel much more energised, and your body will thank you for it.
3. Get some exercise
Many people only think about exercise in terms of weight loss or training and lose sight of the fact that doing sports releases endorphins and dopamine. These neurotransmitters make you feel good and can help to reduce feelings of anxiety or depression. January is a great time to get back into exercise for more than one reason.
4. Spend time with family or friends
Socialising is crucial for human happiness and might be one of the easiest ways to lighten your mood. If you’re feeling down, reach out to your friends and make some nice plans for the weekend. Talking to them will ease your worries and, most importantly, be fun!
5. Get out into nature
It is scientifically proven that just looking at nature can ease the human mind. Go outside and spend some time in nature, whether it’s the countryside outside of London or just one of the city’s parks, which are beautiful even in winter. The fresh air will clear your head too.
6. Make a plan to stick to
After the holidays, many people fall out of their routine and struggle to get back into one. Make some plans for the week, maybe even a schedule for when to work on which assignments or to-dos – but keep it realistic, so you can actually stick to it! Having a plan for the day and self-set deadlines will help you get out of your slump.
7. Get enough sleep
Do you still feel exhausted when getting up in the mornings and rub your eyes constantly during the day? Maybe you even have headaches and can’t really put your finger on why. Chances are, you’re not getting enough sleep. Try to go to bed a little earlier, even if it is hard at first. You will feel much more rested and energised when you get your seven to eight hours of good night’s sleep.
8. Treat yourself
If you have too many New Year’s resolutions that you try to stick to, you might forget to have some fun. If you’re in a bad mood, that might be a great time to cheer yourself up with a little treat. Maybe there’s a coffee shop you’ve been wanting to try? Or a play you really want to see? Now is the time to do it.
9. Show gratitude and enjoy the little things
During the daily rush, people tend to miss out on all the little wonders in life. Try to remind yourself of all the things you get to enjoy, that you might take for granted too much. Be it your family or friends, the roof over your head, your education… Think about what you are grateful for, and don’t forget to enjoy the little things. Showing gratitude gives you a warm feeling too.
10. Talk to LSE Student Wellbeing Advisers
Have you been feeling low for a while and can’t seem to get out of it? It might help to talk to one of the LSE Wellbeing Advisers. You can make an appointment on the Student Wellbeing Services website and talk about anything that bothers you. The Wellbeing Advisers will listen to you and help you figure out what you can do to feel better.